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🎉🎉🎉🎉
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59,2 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2023:
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1188 kkal
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Lemak: 34,58g | Prot: 121,27g | Karb: 99,22g.
Makan Pagi: Parmesan Cheese (Shredded) , Prosciutto, Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, Purely Inspired Collagen Peptides, Coffee. Makan Siang: Beef Stock , Pacific Natural Foods Organic Chicken Bone Broth, Pork Loin (Tenderloin), No Name Mixed Vegetables, Cooked Spaghetti Squash. Makan Malam: Teriyaki Sauce , Beef Stock , Cauliflower Rice, Archer Farms Asian Stir-Fry Vegetables, Skinless Chicken Breast. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Raspberry, Planters Trail Mix Fruit & Nut, Pure Protein Chocolate Peanut Butter High Protein Bar, Dcm choc chip bars, Apples . lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
21 Nov 23 oleh anggota: ObeseToBeast123
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OTB thanks, I adjusted diet yesterday and poof, weight gain gone…( if only it was always that simple..lol)
21 Nov 23 oleh anggota: Diana 1234
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21 Nov 23 oleh anggota: Redporchlady
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Lasagna is the secret to weight loss.
21 Nov 23 oleh anggota: honeebuns
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21 Nov 23 oleh anggota: jenjabba
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Honeebuns, did I just invent the lasagna diet!? Lol... seriously though, I just adjusted my macros the next day to compensate ..ate lots of protein, low carb, (complex) and medium fats (healthy) It works for me everytime.
21 Nov 23 oleh anggota: Diana 1234
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21 Nov 23 oleh anggota: Diana 1234
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Are you doing a happy dance?
21 Nov 23 oleh anggota: Fritzy 22
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congratulations to you Diana
21 Nov 23 oleh anggota: buenitabishop
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Lasagna for the win!!! Or should i say lose???
21 Nov 23 oleh anggota: Yearofhealth2023
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Lasagna for the win!!! Or should i say lose???
21 Nov 23 oleh anggota: Yearofhealth2023
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21 Nov 23 oleh anggota: Diana 1234
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Fritz, yep! Was pretty pleased!🤸🤸💃💃buenita, thanks 💜💜
21 Nov 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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