Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2023
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80,2 kg
Sejauh ini Berkurang: 37,3 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2023:
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2037 kkal
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Lemak: 79,75g | Prot: 65,00g | Karb: 281,00g.
Makan Pagi: Land O'Lakes Salted Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Campbell's Chicken Noodle Soup (CAN), French's Classic Yellow Mustard, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Premium Pork Sausage . Makan Siang: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Makan Malam: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Campbell's Chicken Noodle Soup (CAN). Camilan/Lainnya: Hershey's Kit Kat, Jell-O Strawberry Gelatin Dessert, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Juicy Gels Orange . lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Nice loss. Another new number for you. Congrats.
20 Nov 23 oleh anggota: meonadiet
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Congratulations, your weight is doing great!
21 Nov 23 oleh anggota: Snowwhite100
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Sejarah Berat Badan Debbie Cousins
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