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Weight consistent at 177.8. I like that number. Have only been getting in 1-3 miles of walking a day. Haven’t been doing ANY home physical therapy. The past two days, I have drunk 2 waters each day. It’s something. Drinking less Diet Coke because I have to put my finger over the extraction hole to suck through a straw. Found out I CAN eat King’s Hawaiian rolls in very small bites, making sure none gets in tooth socket. NOT going to make Sweet Potato Casserole for Thanksgiving because I KNOW I would eat some, and it has coconut and pecans on it - both of which could be very bad for my surgery site. We’ll have 16 for dinner at my mother-in-law’s house. I’m going to attempt to make Chocolate Meringue Pies since I can’t eat the Pecan Pie.
Lihat Kalender Diet, 18 November 2023:
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2145 kkal
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Lemak: 103,00g | Prot: 42,00g | Karb: 285,50g.
Makan Pagi: Snack Pack Juicy Gels Orange , Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Makan Siang: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Bob Evans Original Mashed Potatoes. Makan Malam: Snack Pack Sugar Free Chocolate Pudding, Bob Evans Original Mashed Potatoes, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Camilan/Lainnya: French's Classic Yellow Mustard, Jimmy Dean Heat 'N Serve Original Sausage Patties, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Snack Pack Sugar Free Chocolate Pudding. lagi...
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