Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2023
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58,7 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2023:
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1542 kkal
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Lemak: 64,67g | Prot: 103,07g | Karb: 138,45g.
Makan Pagi: Fig, Oatmeal, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Cantaloupe Melons , Great Value Fat Free Ranch, Lettuce, Steak, Mission Carb Balance Flour Tortilla. Makan Malam: Stokely's Green Beans, Grilled Chicken. Camilan/Lainnya: Yellow Sweet Peppers , Breyers CarbSmart Chocolate Ice Cream, Kirkland Signature Dried Fruit & Nut Mix, Austin Toasty Crackers with Peanut Butter (39g), Baby Carrots, Dunkin' Donuts Glazed Donut. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Congratulations on your weight loss
24 Sep 23 oleh anggota: buenitabishop
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24 Sep 23 oleh anggota: Diana 1234
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25 Sep 23 oleh anggota: writingwyo
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Writing, good news is my weight was low yesterday, bad news, I ate like crazy all day! I have an appointment with my nutritionist tomorrow…Hope I’m still low. I’ll weigh in morning.
25 Sep 23 oleh anggota: Diana 1234
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Good luck Diana , Iam sure you will nail it🙏🙏🙏🙏🙏
25 Sep 23 oleh anggota: ocean_girl
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Great to lose while still eating like crazy! Although I bet your crazy isn't close to mine!
25 Sep 23 oleh anggota: Fritzy 22
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Fritzy, Lol..you'd be surprised! I love Dunkin Donuts pumpkin donuts. (Only donut I like.) I ate a really fresh one and that was the start of my downfall...I grazed all day long! Today I will attempt to eat healthier...🩷Oceangirl, Im hoping you are right!🩷
25 Sep 23 oleh anggota: Diana 1234
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I usually can resist donuts, but when I was working I would always give in when someone brought in Krispy Kreme glazed donuts. Don't think there's a Dunkin Donuts anywhere near me, a pumpkin donut might be worth trying
25 Sep 23 oleh anggota: Fritzy 22
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Sejarah Berat Badan Diana 1234
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