Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2023
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59,2 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2023:
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807 kkal
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Lemak: 33,43g | Prot: 57,59g | Karb: 67,39g.
Makan Pagi: Purely Inspired Collagen Peptides, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Ranch Salad Dressing , Lettuce, Turkey Breast Meat , Mission Carb Balance Flour Tortilla. Makan Malam: Rubio's Fresh Mexican Grill California Bowl. Camilan/Lainnya: Dcm choc chip bars. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
12 Sep 23 oleh anggota: Fritzy 22
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12 Sep 23 oleh anggota: erikahollister
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Great job even though you are not able to work out like you want. I need to focus and get back to my 130 mark. I have been at 133 for a bit but did not change my weight on here. Summer I tend to drink a little more Prosecco but I am also more active outside.
12 Sep 23 oleh anggota: Redporchlady
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Thanks Erika and Fritzy, 🩷 RPL, I think I'm losing cuz I'm not working out as hard or as heavy. You look great!🩷
12 Sep 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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