Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2023
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74,1 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Buruk.
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2989 kkal
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Lemak: 124,36g | Prot: 98,13g | Karb: 250,96g.
Makan Pagi: Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Simple Truth Uncured Applewood Smoked Bacon, Coffee (Brewed From Grounds), Kroger Half & Half. Makan Siang: Panera Bread French Baguette, White Castle Microwaveable Cheeseburgers, Fritos Flavor Twists Honey BBQ, Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting). Makan Malam: Sierra Nevada Hazy Little Thing IPA, Bell's Oberon Ale, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Founders All Day IPA, Corona Corona Premier. Camilan/Lainnya: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. lagi...
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2985 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 15 jam dan 38 menit, Tidur - 7 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Elliptical - 12 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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