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Yikes
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74,1 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Buruk.
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2796 kkal
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Lemak: 116,53g | Prot: 112,50g | Karb: 211,01g.
Makan Pagi: Mayonnaise, Oscar Mayer Traditional Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Makan Siang: Basmati Rice, Chicken Meat (Roasting), Private Selection Teriyaki Pork Tenderloin, Trader Joe's Old Fashioned Blister Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ. Makan Malam: Bell's Light Hearted Ale, Corona Corona Premier, Donatos Pizzeria The Works (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Lagunitas Lagunitas IPA, Gose Beer, Founders All Day IPA. Camilan/Lainnya: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). lagi...
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2926 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 15 jam dan 48 menit, Elliptical - 12 menit, Tidur - 7 jam, Latihan Beban (Sedang) - 1 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan br_e_co
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