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Caught a bug that my wife contracted a couple of days ago, as a result I didn't get anywhere near my calorie goal yesterday. Lost over 2 lbs. so I expect to gain a little for tomorrow's weigh in.
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89,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1780 kkal
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Lemak: 45,58g | Prot: 167,10g | Karb: 168,57g.
Makan Pagi: banana, Whey Protein, Skim Milk, ben and jerry chocolate chip cookie dough. Makan Siang: body fortress whey, 12" Canadian Bacon Pizza. Makan Malam: blazing chunks. lagi...
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2915 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Latihan Beban (Sedang) - 1 jam dan 20 menit, Istirahat - 10 jam dan 40 menit, Tidur - 11 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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