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Calculating calorie and macronutrient needs. Best thread ever. http://forum.bodybuilding.com/showthread.php?t=121703981
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2330 kkal
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Lemak: 78,92g | Prot: 131,91g | Karb: 293,58g.
Makan Pagi: Concord Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, GOLEAN High Protein & High Fiber Cereal, Apple Jacks with Apple & Cinnamon Cereal, Light Mayonnaise, 2% Milk American Cheese Singles, Deli Fresh Meats Smoked Ham, Avocado, Dutch Country Butter Split Top Bread. Makan Siang: 2% Reduced Fat Milk with Vitamin A & D, Mashed Potatoes (Whole Milk and Butter Added), Pulled Pork, Chocolate Cake (with Chocolate Frosting). Makan Malam: Dutch Country Butter Split Top Bread, Creamy Peanut Butter. lagi...
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3006 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Berdiri - 1 jam, Duduk - 1 jam, Latihan Beban (Sedang) - 1 jam dan 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 5 jam. lagi...
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 Komentar
09 Agu 11 oleh anggota: Helewis
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I see we read a lot of the same things! I've had that bookmarked for a while. It has helped a lot. A LOT.
13 Agu 11 oleh anggota: Nimm
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Thanks for sharing- very informative!
13 Agu 11 oleh anggota: gnat824
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Sejarah Berat Badan -Diablo
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