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Well hello 60s, it's very nice to see you again after all these years 💖 We are going to have some fun 🎉🤸🏼♀️🎉
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69,5 kg
Sejauh ini Berkurang: 78,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 38,04g | Prot: 120,97g | Karb: 98,24g.
Makan Pagi: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Makan Siang: Chicken Stock (Salt Reduced), Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Kringle and Co (Aldi) Cherry Liqueur Chocolates, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
11 Jul 23 oleh anggota: truckhire
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Congratulations !! ...so amazing... what an inspiration you are :)
11 Jul 23 oleh anggota: flossyflu
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Thanks guys, chunking along, albeit very slowly now. I am imagining that I'm building muscle at this point, which I still can't see under the gentle rolls of extra skin now draped over most of my torso, legs and arms - haha 😆 Maintaining the calorie deficit for a while longer and will review in a few months as needed...
11 Jul 23 oleh anggota: lizpackard09
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well done, you are awesome!
11 Jul 23 oleh anggota: @ppl3Head
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11 Jul 23 oleh anggota: spicehorn
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11 Jul 23 oleh anggota: TDX00
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The incredible shrinking woman! And you're also in the home stretch with ultimate goal. Truly amazing Liz 👏💚
11 Jul 23 oleh anggota: Aitch11
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awesome Liz1 well done :)
11 Jul 23 oleh anggota: marikaeggington
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12 Jul 23 oleh anggota: shannencourtney
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Awesome Liz! 🙀 Celebration time!!! 💃👏🥳
12 Jul 23 oleh anggota: HansMyles
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12 Jul 23 oleh anggota: Anne M R D
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I'm jealous. The 60s is my goal and it's so hard getting there. You have done amazingly!
12 Jul 23 oleh anggota: mials11
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Amaaazing! What a wonderful accomplishment:) you are inspirational!!!!
12 Jul 23 oleh anggota: chrysnicholson
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Thanks so much FSFam ❤️ @HansMiles, I celebrate every time I sit down and don't spill over the sides of a chair, browse a clothes sales rack to find only the smaller sizes left and can still walk away with a cute new piece of clothing, run up stairs or climb steep mountain trails with energy to spare at the top... this is living like I've never known before and I hope that I never take it for granted again!!! To those who are just starting their journey and have a long way to go, I can only say 'don't sell yourself short...' Our bodies are amazing and every time you break free from a damaging habit and replace it with a good one, you will be rewarded in time... Keep at it 💪
14 Jul 23 oleh anggota: lizpackard09
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14 Jul 23 oleh anggota: Sallyjeanm
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Absolutely fantastic effort, congratulations! 🥳🎉🎊
16 Jul 23 oleh anggota: SkyVeeOnMain
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fantastic. congratulations
16 Jul 23 oleh anggota: Robpk
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Liz, I agree 100% to what you've said! I also had too many bad habits in my life. It's taking me quite some time to get rid of them but it was so worth it 🤩
21 Jul 23 oleh anggota: HansMyles
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