Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
1391 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
116,41g |
|
117,19g |
|
1508*
|
 117
|
| Min 28: |
1428 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
114,19g |
|
122,07g |
|
1504*
|
76
|
| Sab 27: |
1903 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
131,83g |
|
177,19g |
|
1188*
|
 715
|
| Jum 26: |
1585 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
98,64g |
|
169,55g |
|
1533*
|
52
|
| Kam 25: |
1552 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
87,23g |
|
153,75g |
|
1482*
|
70
|
| Rab 24: |
1972 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
103,08g |
|
215,99g |
|
1463*
|
509
|
| Sel 23: |
1408 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
90,98g |
|
165,22g |
|
1478*
|
70
|
| Sen 22: |
1837 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
114,82g |
|
192,76g |
|
1525*
|
312
|
| Min 21: |
1633 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
126,50g |
|
154,50g |
|
1482*
|
151
|
| Sab 20: |
1036 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
55,88g |
|
124,41g |
|
1432*
|
396
|
| Jum 19: |
1556 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
97,45g |
|
163,41g |
|
1500*
|
56
|
| Kam 18: |
1635 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
106,55g |
|
167,10g |
|
1489*
|
146
|
| Rab 17: |
1948 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
114,41g |
|
196,64g |
|
1464*
|
484
|
| Sel 16: |
1711 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
112,45g |
|
194,31g |
|
1523*
|
188
|
| Sen 15: |
1716 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
103,67g |
|
173,27g |
|
1489*
|
227
|
| Min 14: |
1513 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
112,30g |
|
109,28g |
|
1488*
|
25
|
| Sab 13: |
1433 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
96,83g |
|
141,47g |
|
1443*
|
10
|
| Jum 12: |
1830 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
101,74g |
|
205,48g |
|
1466*
|
364
|
| Kam 11: |
1574 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
111,93g |
|
139,64g |
|
1496*
|
78
|
| Rab 10: |
1672 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
84,48g |
|
165,80g |
|
1482*
|
190
|
|
|
