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marikaeggington
Bergabung Januari 2018
Pos
25
Mengikuti
3
Pengikut
11
Riwayat Berat Badan

Berat Awal
116,7 kg
Sejauh ini Berkurang: 17,6 kg

Berat badan saat ini
99,1 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
78 kg
Sisa: 21,1 kg
as of 2/1/18 i am 69.9 kgs...almost down to my target of 68 kgs from 100.9 kgs in May 2017. as i am close to my goal, wanting to get into maintenance and i never want to be that overweight ever again!

8/2/2020 update: in the past 2 years I had my 3rd baby and put on some of the weight i lost last time....starting on low/carb again, want to get down to 70 kgs

Sejarah Berat Badan marikaeggington


Mengikuti

rosieoberon
(hanya terlihat oleh pengikut)
 
CorzaR76
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
Bruce Bear
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
   

Buku Masakan marikaeggington

Kalori: 166kkal | Lemak: 13,09g | Karb: 9,81g | Prot: 4,60g
Cauliflower Mash
A creamy mash, a perfect accompaniment to your meal.
Kalori: 291kkal | Lemak: 20,00g | Karb: 3,51g | Prot: 24,19g
Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
Kalori: 26kkal | Lemak: 0,21g | Karb: 5,94g | Prot: 1,01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
Kalori: 169kkal | Lemak: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
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