Catatan berat badan (tidak ada entri jurnal) untuk 27 Juni 2023
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59,5 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1097 kkal
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Lemak: 37,43g | Prot: 56,73g | Karb: 142,54g.
Makan Pagi: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Einstein Brothers Bagels Cranberry Bagel. Makan Siang: Jelly (All Flavors), Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Makan Malam: Thin Crust Cheese Pizza. Camilan/Lainnya: Strawberries, Dcm choc chip bars, Jack Link's Original Beef Sticks (23g). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
27 Jun 23 oleh anggota: ZenusWarriorPrincess
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27 Jun 23 oleh anggota: StormsGirl
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Storms and Zenus, Thank u! I live in the desert and when weather gets 112 it's hard for me to eat...it's just to hot!
27 Jun 23 oleh anggota: Diana 1234
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I know what you mean. I live in the south, it gets hot & HUMID here. I once visit the Mexico, even though it was hot there, it wasn't as bad. The humidity gets so high here, it's sometimes hard to breath.
27 Jun 23 oleh anggota: ZenusWarriorPrincess
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27 Jun 23 oleh anggota: -MorticiaAddams
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Diana, I was just thinking the same thing. I'm in southern NM, so a bit cooler than you, but the heat does zap your appetite. I am switching out ice water with Himalayan salt, in place of rice & beans for dinner. 👍
27 Jun 23 oleh anggota: _bec_ca
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Bec_ca, I made up for loss today. We left today for Northern Nevada and I had a bagel and pizza!! Yikes my carbs are all out of wack..I'll get back on track tomorrow. 💜
27 Jun 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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