Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2011
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90,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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2330 kkal
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Lemak: 78,92g | Prot: 131,91g | Karb: 293,58g.
Makan Pagi: Concord Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, GOLEAN High Protein & High Fiber Cereal, Apple Jacks with Apple & Cinnamon Cereal, Light Mayonnaise, 2% Milk American Cheese Singles, Deli Fresh Meats Smoked Ham, Avocado, Dutch Country Butter Split Top Bread. Makan Siang: 2% Reduced Fat Milk with Vitamin A & D, Mashed Potatoes (Whole Milk and Butter Added), Pulled Pork, Chocolate Cake (with Chocolate Frosting). Makan Malam: Dutch Country Butter Split Top Bread, Creamy Peanut Butter. lagi...
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3006 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Berdiri - 1 jam, Duduk - 1 jam, Latihan Beban (Sedang) - 1 jam dan 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 5 jam. lagi...
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Kehilangan 65,4 kg dalam 1 minggu
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 Komentar
So, my schedule is off since I work nights and on my weekends I try to adjust to a sleep pattern that will allow me some family time, so I think that I am done eating for today because I will start eating much earlier than normal tomorrow. Well, maybe I will have a protein shake before bed.......
24 Jul 11 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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