Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2023
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86,6 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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2231 kkal
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Lemak: 101,68g | Prot: 60,31g | Karb: 275,18g.
Makan Pagi: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Bush's Best Country Style Baked Beans, Mustard, Ketchup , Kroger Chopped Onions, Food Lion Hot Dog Buns, Hebrew National Beef Franks. Makan Malam: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Land O'Lakes Salted Butter, Nature's Own Brioche Style Butter Rolls, Kellogg's Club Crackers, Jimmy Dean Premium Pork Regular Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Tortilla Chips, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Watermelon , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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