|
Showing losses for the past five days, PTL! Getting very close to the 180’s now. I’d like to lose another 5-10 pounds by the time I have surgery on 7/27. I thank the Lord that the cake didn’t sabotage me!
|
2231 kkal
|
Lemak: 101,68g | Prot: 60,31g | Karb: 275,18g.
Makan Pagi: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Bush's Best Country Style Baked Beans, Mustard, Ketchup , Kroger Chopped Onions, Food Lion Hot Dog Buns, Hebrew National Beef Franks. Makan Malam: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Land O'Lakes Salted Butter, Nature's Own Brioche Style Butter Rolls, Kellogg's Club Crackers, Jimmy Dean Premium Pork Regular Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Tortilla Chips, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Watermelon , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. lagi...
|
|
 Komentar
You can get there! You can
22 Jun 23 oleh anggota: Kimmlas
|
you're doing so great, Debbie!
22 Jun 23 oleh anggota: Asarver
|
Doing great, Debbie. Keep up the good work!
22 Jun 23 oleh anggota: Windy Day
|
22 Jun 23 oleh anggota: John10251
|
If careful you can do it. You have done so well.
22 Jun 23 oleh anggota: Snowwhite100
|
Tomorrow may be up because no BM yesterday or today, and had over 2,000 calories today! We’ll see.
22 Jun 23 oleh anggota: Debbie Cousins
|
Congrats!! So good to see you as you progress and get ready for surgery.
22 Jun 23 oleh anggota: JovialJ
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|