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🎉🎉🎉Huzzah 🎉🎉🎉 This mornings weigh in finally saw me cross the BMI line from Obese to Overweight 💪 First time in more than three decades... never imagined I could be here again, although I'm a very different shape this time around (there has been damage done 😬) Enjoying shopping the sales, size 10 tops and 12 bottoms 🤸🏼♀️🤸🏼♀️🤸🏼♀️
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71 kg
Sejauh ini Berkurang: 77 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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1235 kkal
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Lemak: 48,17g | Prot: 114,14g | Karb: 90,84g.
Makan Pagi: Sunny Queen 100% Egg Whites, Tabasco Sriracha, Westacre Natural Vintage Cheese Slices, Market Fare Broccoli, Woolworths Select Cauliflower Florets, Cobram Estate Extra Virgin Olive Oil, Primo Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Baby Spinach, Zucchini, Onions, Green String Beans. Makan Siang: Woolworths Select Cauliflower Florets, The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Makan Malam: The Lady Shake Vanilla Shake, Cinnamon. Camilan/Lainnya: Lindt Dark Chocolate 78%, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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