Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2023
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59,9 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 57,88g | Prot: 99,06g | Karb: 81,00g.
Makan Pagi: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Carbquik Complete Biscuit & Baking Mix, Fried Egg. Makan Siang: Parmesan Cheese (Shredded) , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Mixed Salad Greens, Great Value Fat Free Ranch, Apples. Makan Malam: Great Value Red Beans Canned, Great Value Fat Free Ranch, Cucumber (Peeled) , Sweet Red Peppers , Baby Carrots , Kiolbassa Polish Style Smoked Sausage. Camilan/Lainnya: Honey , Blueberries , Voskos Plain Low Fat Greek Yogurt, Pure Protein Chocolate Peanut Butter Shake, Kind Breakfast Protein Almond Butter. lagi...
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1993 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Body Combat - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
20 Jun 23 oleh anggota: SherryeB
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So proud of you for the success you have had on your journey!🥳💃
20 Jun 23 oleh anggota: ZenusWarriorPrincess
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Zenus,and Sherrye Thanks guys! I have appointment with nutritionist today..let's see how that goes!😬
20 Jun 23 oleh anggota: Diana 1234
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20 Jun 23 oleh anggota: losingtowin1
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She/He is gonna be so proud of you!!! 🙂
20 Jun 23 oleh anggota: ZenusWarriorPrincess
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Losintown, Thank you! I think I should change my goal to 130 as that's where I'd like to be. #neversatisfied...💜💜
20 Jun 23 oleh anggota: Diana 1234
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Nice! It looks like you're getting back to it. Good for you. 💚
20 Jun 23 oleh anggota: Wisco Soul
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20 Jun 23 oleh anggota: buenitabishop
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Good job and I love #neversatisfied! LOL I think that is a good thing as it keeps us on our toes!
20 Jun 23 oleh anggota: Redporchlady
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Sejarah Berat Badan Diana 1234
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