Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2023
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60,9 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1339 kkal
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Lemak: 50,35g | Prot: 132,14g | Karb: 83,15g.
Makan Pagi: Watermelon , Grape Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kale , Egg White , Egg, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Great Value Fat Free Ranch, Costco New York Strip Steak, Parmesan Cheese (Shredded) , Grape Tomatoes, Great Value Romaine Lettuce, Kale , Apples . Makan Malam: Asparagus , Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Honey , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 2% Greek Yogurt (227g), Baby Carrots , Boiled Egg, America's Choice Natural Walnuts. lagi...
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berat badan stabil
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 Komentar
Another joy of steroids, weight gain for me 🙄 I ate like I was possessed by gluten spirit. Nice you maintained.
05 Jun 23 oleh anggota: StormsGirl
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I'm trying hard but it is hard as you know! I'm just stuffing myself full of veggies!!💜
05 Jun 23 oleh anggota: Diana 1234
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05 Jun 23 oleh anggota: Diana 1234
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Good for you on all the veggies! I need to incorporate more in my daily diet.
06 Jun 23 oleh anggota: Redporchlady
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06 Jun 23 oleh anggota: bearnoggin
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Sejarah Berat Badan Diana 1234
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