|
Feeling extra swelling today, and a good amount of soreness. My muscles is shocked! Tried the mike mentzer 1set all out. I don’t have a workout buddy to help maximize the effort, well I have 3 but all they do is look at me so I did drop sets, only rest was taking the plates out. Cut out 30 minutes of my workout time as well 🤔
|
85,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
|
|
2281 kkal
|
Lemak: 47,60g | Prot: 174,43g | Karb: 283,37g.
Makan Pagi: Egg, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. Makan Siang: Golden Star Jasmine Rice, Egg, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. Makan Malam: Watermelon, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|
 Komentar
Yeah, I'm really focusing on failure now. Also, doing bench with a closer grip with the elbows flaring out more. I really felt it in the chest.
28 Mei 23 oleh anggota: -Diablo
|
Yea the close grip bench, I’ve been doing those as finishers too. I feel the wide grip hits the outer more and the close grip hits the inner cuz you get that squeeze at the top. But man this style it’s like once you hit the top reps that feels like the red zone for your muscles you stay there reps after reps till it’s done. I kinda like it!
28 Mei 23 oleh anggota: Supergainz1
|
Lol today actually. I was contemplating whether I should rest or workout last night. Woke up this morning and was like I need to rest. Haven’t felt this kind of soreness since I just started working out! I shocked my metabolism! 🤔
28 Mei 23 oleh anggota: Supergainz1
|
I forgot about rest days. Don't know if I can fit them in.
28 Mei 23 oleh anggota: -Diablo
|
I was thinking about it today, just walked the dogs. Now getting ready for the 24 hour gym. Our Planet Fitness hours suck. Now they aren't even 24 hours once a week. Closes at 11 during the week. 9 on Fridays, and 7 on the weekend. 😭
28 Mei 23 oleh anggota: -Diablo
|
Wait you have 3 workout buddies but all they do is look at you?? Should we be concerned for you? That sounds less like workout buddies and more like stalkers. Be careful!!!🤣
29 Mei 23 oleh anggota: Yearofhealth2023
|
You said it yoh! Calling them stalkers is too kind! Sometimes they lick my face while I’m benching, I handle that but then they go for the armpits
29 Mei 23 oleh anggota: Supergainz1
|
Be careful they dont go lower or you may be in serious trouble there🤨
29 Mei 23 oleh anggota: Yearofhealth2023
|
29 Mei 23 oleh anggota: Supergainz1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Supergainz1
|