|
Yippee!! 🎉🎉🎉🎉
|
59,6 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1233 kkal
|
Lemak: 47,66g | Prot: 107,60g | Karb: 104,00g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Watermelon , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chicken Stock , Un Mondo Chorizo, Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Bueno Pico de Gallo, Great Value Broccoli & Cauliflower, Winn-Dixie Zucchini. Makan Malam: Taco Bueno Pico de Gallo, Corn, Vegetable Oil, Pork Chops or Roasts (Center Rib, Boneless) . Camilan/Lainnya: Dcm choc chip bars, Oranges , Clif Bar Energy Bar - Crunchy Peanut Butter . lagi...
|
|
1827 kkal
|
Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|
1 sampai 20 dari 49
 Komentar
24 Mei 23 oleh anggota: bigbeautifulme
|
Blubbery, thanks!! Been working hard on losing it.
24 Mei 23 oleh anggota: Diana 1234
|
24 Mei 23 oleh anggota: bigbeautifulme
|
24 Mei 23 oleh anggota: Nana2nine
|
24 Mei 23 oleh anggota: ObeseToBeast123
|
24 Mei 23 oleh anggota: wifey9707
|
You did it!!! Great work!
24 Mei 23 oleh anggota: Redporchlady
|
Why can't you manually input a food, or just calories like MFP?
24 Mei 23 oleh anggota: Rmack8727
|
24 Mei 23 oleh anggota: John10251
|
24 Mei 23 oleh anggota: kaylinrenee
|
Aaaaannnnndddd you’re BACK!!!!!
24 Mei 23 oleh anggota: Yearofhealth2023
|
Good for you! I know how happy you must be.
24 Mei 23 oleh anggota: Fritzy 22
|
24 Mei 23 oleh anggota: cmj29
|
24 Mei 23 oleh anggota: JanieSaisQuoi
|
Thanks everyone! I did do a carb cycle yesterday which definitely jump started me! Did a body pump class today. 💪
24 Mei 23 oleh anggota: Diana 1234
|
What did you have for your your carb cycle? Ive never tried to do that
24 Mei 23 oleh anggota: Yearofhealth2023
|
Yay!!! So happy for you! You have great determination!!
24 Mei 23 oleh anggota: StormsGirl
|
YOH, carb cycling is used by body builders but it's also a jump start for your system. It is not something that I do often, only when I stall or need to jolt your system.. The goal is to eat 115-125 grams protein, 59 grams fat, and 30 grams of carbs. You still need to reach your RDI for the day. I do it once in awhile and you should try to make the carbs complex. The next day you eat normally, which for me is 100 grams of carbs, 30-40 grams fat, and 100-115 grams protein. You can Google it for more info. I know it's not for everyone but I've been doing it for a couple years now and it works for me.
24 Mei 23 oleh anggota: Diana 1234
|
50 grams of fat, not 59. lol
24 Mei 23 oleh anggota: Diana 1234
|
Much thanks will think about that
24 Mei 23 oleh anggota: Yearofhealth2023
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|