Catatan berat badan (tidak ada entri jurnal) untuk 20 Mei 2023
|
60,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
|
1227 kkal
|
Lemak: 47,81g | Prot: 118,18g | Karb: 86,59g.
Makan Pagi: Apples , Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Boiled Egg, Watermelon , Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Foods Low Carb Whole Wheat Tortilla. Makan Malam: Kraft Classic Ranch Lite Dressing, Cucumber, Sweet Red Peppers , Baby Carrots , Skotidakis Feta Cheese, Turkey Burger. Camilan/Lainnya: Fiber One Brownie Chocolate Chip Cookie, Peanut Butter, Celery , Baby Carrots , Quest Chocolate Brownie Protein Bar, Dcm choc chip bars. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
 Komentar
Good morning Diana! Congrats on your weight loss :) Have a great day, and keep up the good work!
20 Mei 23 oleh anggota: bigbeautifulme
|
Cheesegobbler, thanks but I have a feeling I'm not going to lose as much as Id like...age is definitely not in my side...it makes me mad that I work so damn hard to stay in shape and build muscle yet it's so fast to go away....It's pretty frustrating but I will keep at it! Doing body pump class today for 2st time. Instructor is fairly easy so figured it's a good class to start with. 💜💪
20 Mei 23 oleh anggota: Diana 1234
|
Cheese, Meant doing body pump for 1st time..damn my fat fingers..lol
20 Mei 23 oleh anggota: Diana 1234
|
Glad to see you back feeling good!
20 Mei 23 oleh anggota: HealthyKidneys
|
20 Mei 23 oleh anggota: StormsGirl
|
20 Mei 23 oleh anggota: Redporchlady
|
20 Mei 23 oleh anggota: Yearofhealth2023
|
20 Mei 23 oleh anggota: Diana 1234
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|