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Happy Friday All.
Warmth around SW Ohio this weekend - raises my hope for spring being around the corner.
I will take .4 drops every week until my goal. Efficient and sustainable.
Have a great weekend wherever you are!
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68,7 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2015:
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2685 kkal
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Lemak: 120,01g | Prot: 124,43g | Karb: 273,60g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Taylor Farms Celery Sticks, Asian Pears, Chicken Meat (Roasting). Makan Malam: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Camilan/Lainnya: Horizon Organic 2% Organic Reduced Fat Milk, Kozy Shack Sugar Free Chocolate Pudding, Lundberg Sea Salt Rice Chips, Van's Cinnamon Heaven Cereal, Trader Joe's Old Fashioned Blister Peanuts, Reese's Sticks (Snack Size), Twix Twix Unwrapped Bites, Matt's Cookies Peanut Butter with Chocolate Chips Cookies, Plums, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds. lagi...
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2341 kkal
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Latihan:
Duduk - 16 jam dan 30 menit, Istirahat - 8 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 22 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Warmth, what is that?? lol... a chilly 9 degrees here this morning when I got to my car. Good job on the drop, fully agree with you, gradual loss takes patience but is a great way to go.
06 Feb 15 oleh anggota: jmb3450
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I am glad to read that you are getting some sunshine and that you had a "drop of .4" this week. Wishing you more & more of the same. And perhaps ever a bit more. As the saying goes,"Slow and steady wins the race." And You've so got this! Wishing you an enjoyable weekend as well, buddy.
06 Feb 15 oleh anggota: Jones Jennifer
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thanks everyone. warmth just puts us one step closer to spring. love that hope springs eternal. jim, it is cold today - but the weekend calls for a 30+ degree jump from today's low of 15. it will be coming your way too.
06 Feb 15 oleh anggota: br_e_co
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