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🎉🎉🎉 Milestone reached 🎉🎉🎉Today I stepped on the scales exactly 1/2 the woman I was in Nov 2021... and yes there were tears...
SW - 148kg
CW - 74kg
74kg gone in 77 weeks, no surgery, no fancy food, no secret weapon (apart from maybe the FatSecret app!!!)... Just a lot of re-education (ongoing), a supportive daughter and few close friends, and of course this FS community. Besides feeling healthier and fitter than when I was in my 30's, I'm also feeling pretty blessed 💯
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74 kg
Sejauh ini Berkurang: 74 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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964 kkal
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Lemak: 24,89g | Prot: 125,05g | Karb: 59,73g.
Makan Siang: Metamucil Fibrecaps (multi-health fibre capsules), Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Makan Malam: Subway Capsicum (3 Strips), Sriracha Chili Sauce, Sunny Queen 100% Egg Whites, Primo Short Cut Rindless Bacon, Baby Spinach, Metamucil Fibrecaps (multi-health fibre capsules), Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Annalisa Italian Cherry Tomatoes, Fried Egg without Fat. Camilan/Lainnya: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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