Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2023
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90,5 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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2341 kkal
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Lemak: 121,25g | Prot: 56,66g | Karb: 283,21g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Makan Siang: Sunbeam Hamburger Bun, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Ruffles Original Potato Chips. Makan Malam: Butter (Salted) , Pop Secret Movie Theater Butter Popcorn, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Keebler Chips Deluxe Cookies Chocolate Lovers (2), Butter , Nabisco Premium Saltine Crackers Original, Russell Stover Sugar Free Pecan Delights, Navels Oranges, Alpine Fresh Blueberries, Honeydew Melons , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Wow, wow, wow! Under 200! Onederland! Congratulations. I am so, so happy for you. What an accomplishment! Did you sometimes think you'd never get there?
21 Apr 23 oleh anggota: Snowwhite100
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Yes, @Snowwhite, there were many times I thought I would stumble and not get back up, but the Lord was gracious in giving me the physical ability and mental motivation to be able to accomplish this goal. I'm hoping I'll really buckle down and knock out this next 25 pounds at a much faster rate than I have been losing lately. Thanks for your continuing support! I still pray for you as the Lord brings you to mind!
21 Apr 23 oleh anggota: Debbie Cousins
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Debbie, this is a huge milestone! I'm so glad for you! 😃
21 Apr 23 oleh anggota: writingwyo
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21 Apr 23 oleh anggota: ocean_girl
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21 Apr 23 oleh anggota: Redporchlady
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21 Apr 23 oleh anggota: dman1954
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Thank you, writingwyo, ocean_girl, Redporchlady and dman1954! I appreciate your encouragement!
21 Apr 23 oleh anggota: Debbie Cousins
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Wow - Awesome news! Congrats!! 🍾
21 Apr 23 oleh anggota: Doogle1
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21 Apr 23 oleh anggota: Debbie Cousins
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21 Apr 23 oleh anggota: Irishdancer126
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21 Apr 23 oleh anggota: John10251
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What a great accomplishment! Slow and steady wins the race! 🎉👍🏻💐
21 Apr 23 oleh anggota: Broccolibabe
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Back in ONEderland! What a fantastic job you've done. Keep up the good work Debbie. 🌟🌟🌟
21 Apr 23 oleh anggota: shirfleur 1
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Congratulations!!!!! I remember getting under 200 it was such a relief. You will get the next 25 for sure.
21 Apr 23 oleh anggota: Yearofhealth2023
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Thank you @Yearofhealth2023, @Shirfleur 1, @Broccolibabe, @John10251, and @Irishdancer126. I appreciate y’all sharing in this victory with me!
21 Apr 23 oleh anggota: Debbie Cousins
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Congratulations, Debbie!! 🎊 major milestone to celebrate your hard work and dedication!
23 Apr 23 oleh anggota: SD_3
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24 Apr 23 oleh anggota: meonadiet
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Sejarah Berat Badan Debbie Cousins
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