SD_3
Bergabung Agustus 2011
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Pos
513
Mengikuti
125
Pengikut
211
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Riwayat Berat Badan
Berat Awal
89,8 kg
Sejauh ini Berkurang:
30,4 kg
Berat badan saat ini
59,3 kg
Capaian:
berat badan stabil
Tujuan berat badan
57,6 kg
Sisa:
1,7 kg
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I do an 18:6 IF with an emphasis on whole organic foods and grass-fed protein. Into live fermented items, raw nuts & seeds and trying to meet my body's needs for vitamins and minerals through food. Fresh local seafood 1-2x a week. Full body sun exposure. Herbal teas. And a decent sleep schedule. I'm rebuilding my body from a spinal cord injury and major surgery. I do a light workout daily and increase as I get stronger. I'm more focused on building muscle now that I've lost most of the fat I put on while I was injured.
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Sejarah Berat Badan SD_3
Mengikuti
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