Catatan berat badan (tidak ada entri jurnal) untuk 19 April 2023
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91,1 kg
Sejauh ini Berkurang: 26,4 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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1972 kkal
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Lemak: 104,81g | Prot: 72,55g | Karb: 213,57g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, 1% Fat Milk, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, Pecan Nuts. Makan Siang: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Chinese Casserole (serving is 1/8th of casserole). Makan Malam: Chinese Casserole (serving is 1/8th of casserole). Camilan/Lainnya: Fruit Salad with Marshmallows, Butter (Salted) , Nabisco Premium Saltine Crackers Original, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Hershey's Kit Kat. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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