Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2023
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90,7 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1820 kkal
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Lemak: 94,80g | Prot: 60,66g | Karb: 214,01g.
Makan Pagi: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, 1% Fat Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Sunbeam Hamburger Bun, Ruffles Original Potato Chips, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Makan Malam: Quest Chocolate Chip Cookie Dough Protein Bar, Butter (Salted), Dave's Killer Bread Good Seed Bread. Camilan/Lainnya: Butter (Salted) , Nabisco Premium Saltine Crackers Original, Planters Whole Cashews, Navels Oranges, Fruit Salad with Marshmallows, Alpine Fresh Blueberries, Trader Joe's Cantaloupe Slices, Hershey's Kit Kat. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
I’ve got my toes over the edge. Ready to take the dive!
20 Apr 23 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Debbie Cousins
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