Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2023
|
72,1 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2383 kkal
|
Lemak: 62,41g | Prot: 232,95g | Karb: 277,77g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Great Value 100% Liquid Egg Whites, Egg. Makan Siang: Apples , Quaker Rice Cakes - Apple Cinnamon, Cured Venison/Deer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cucumber (with Peel) , Broccoli , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Kellogg's Rice Krispies Treats (22g), Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
 Komentar
Easter salt be gone ... tired and missed my workout last night.got called in again racking up over 25 hours OT in 2 days. hoping things stay quiet tonight and I can lift 🤪
12 Apr 23 oleh anggota: ObeseToBeast123
|
Nice drop OTB. 41 total hours in 2 days? That's impressive. Let me get a loan for a million. I'm not asking for too much lol
12 Apr 23 oleh anggota: Swayneman
|
Stinks about the missed time in the gym, BUT all that OT can go towards college for the kids (I can totally see your daughter as a physical therapist). Seeing the silver linings!
12 Apr 23 oleh anggota: JustBananas
|
Looks like someone can afford a deadlift bar 🤔
12 Apr 23 oleh anggota: Supergainz1
|
12 Apr 23 oleh anggota: kaylinrenee
|
Swayneman nah they would have been my days off so just the 25.5
12 Apr 23 oleh anggota: ObeseToBeast123
|
12 Apr 23 oleh anggota: ObeseToBeast123
|
Supergainz1 lol just what I need more gym equipment haha
12 Apr 23 oleh anggota: ObeseToBeast123
|
12 Apr 23 oleh anggota: ObeseToBeast123
|
Cheesegobbler84 we are survivors 😃 good luck on. The review 👍
12 Apr 23 oleh anggota: ObeseToBeast123
|
Dammit otb just do it and tell me the difference. it’s money well spent 😏
12 Apr 23 oleh anggota: Supergainz1
|
Supergainz1 not going to lie i did go on the Rouge website when you said it to see if they had one in their boneyard but they don't have any in their of the dealift version. I take it your interested in one for yourself 😄
12 Apr 23 oleh anggota: ObeseToBeast123
|
Haha yea... the concept seems nice but I want to find out from someone that has used it first
12 Apr 23 oleh anggota: Supergainz1
|
Supergainz1 haha they say you could add 20 lbs to your deadlift just by using one from the flex maybe I should get one just so I can hit those 4 wheels 😆
13 Apr 23 oleh anggota: ObeseToBeast123
|
Yea also the lift is more gradual vs the stiff bar where the it’s the whole weight on the initial pull. I mean I am curious... I could see myself going past 500 on it 🤣.... abs that’s what everyone uses that goes over 500 deadlift ok TikTok 😒
13 Apr 23 oleh anggota: Supergainz1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|