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Happy Friday All.
Slowly but surely getting back on track.
Weather looking up around SW Ohio this weekend - out of the freeze for a few days. Days getting longer.
Gym time has been cut way way down due to work. But - going today - which is good.
Hope you all had a successful week and a great weekend!
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69,1 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2422 kkal
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Lemak: 134,74g | Prot: 139,42g | Karb: 183,00g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Trader Joe's Oven Roasted Turkey Breast, Kroger Honeycrisp Apple. Makan Malam: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large). Camilan/Lainnya: Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Low Fat Chocolate Yogurt, Trader Joe's Old Fashioned Blister Peanuts. lagi...
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2444 kkal
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Latihan:
Tidur - 6 jam dan 45 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 32 menit, Duduk - 16 jam dan 30 menit, Istirahat - 13 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Nice loss. I love it that the days are getting longer...now if they'd just get warmer and STAY that way.
16 Jan 15 oleh anggota: jmb3450
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Happy Friday to you my friend. Even if you haven't made it to the gym, you are going in the right direction with your weight. Congratulations! Enjoy your day.
16 Jan 15 oleh anggota: Jones Jennifer
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Nice drop, keep it up :-)
16 Jan 15 oleh anggota: snezica
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thanks everyone. and yeah, jim - can't wait for the warmth for some outdoor exercise. take care all.
16 Jan 15 oleh anggota: br_e_co
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