Jurnal cindylynnwho, 17 Mar 23

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Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2023

61,4 kg Sejauh ini Berkurang: 7,6 kg. Sisa: 0,1 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 17 Maret 2023:

1612 kkal

Lemak: 55,57g | Prot: 76,48g | Karb: 194,59g. Makan Pagi: Driscoll's Blackberries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Madhava Agave Nectar, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Icelandic Provisions Strawberry with Lingonberry Skyr, Garden of Life Grass Fed Collagen Peptides, Coffee, Blue Diamond Almond Breeze Original. Makan Siang: Mission Tortilla Rounds, Boar's Head Traditional Hummus, Tofurky Peppered Deli Slices, Philadelphia Original Cream Cheese Spread. Makan Malam: Field Roast Apple & Maple Plant-Based Breakfast Sausage, Amy's Tofu Scramble Breakfast Wrap. Camilan/Lainnya: Pearls Garlic Stuffed Queen Olives, Wegmans French Macarons, Stella Rosa Stella Berry , Athletic Brewing Co. Upside Dawn. lagi...

1585 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...

Kehilangan 3,5 kg dalam 1 minggu

54 Suporter Dukung

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Komentar

Okay!!! Making friends with the new scale?

17 Mar 23 oleh anggota: JustBananas

Haha JB I think it was the luck of weighing at a different time of day, I’ll take it though :)