Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2015
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69,9 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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2328 kkal
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Lemak: 112,89g | Prot: 132,97g | Karb: 217,00g.
Makan Pagi: Coffee (Brewed From Grounds) . Makan Siang: Le Superbe Gruyere Swiss Cheese, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Publix Carrot Sticks, Great Value Romaine Lettuce. Makan Malam: Donatos Pizzeria The Works (Individual). Camilan/Lainnya: Trader Joe's Pita Chips with Sea Salt, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry, Skinny Pop Popcorn. lagi...
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2209 kkal
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Latihan:
Tidur - 6 jam dan 58 menit, Duduk - 17 jam dan 2 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Happy Friday Everyone! Been a long, tough week here. No gym. Had to drop my class due to work stress load, and been sick all week. Not a great way to start my new year push to a lower weight.
Given all that - going to change goal weight lower - even though I can't get back to my original goal weight. Maybe having a different number to chase will get my mind and habits right. New year, new goal.
Have a great weekend!
09 Jan 15 oleh anggota: br_e_co
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Sorry to hear you've been sick, I hope you feel better soon. New year, new goal sounds good to me, looking forward to seeing you progress to it!
09 Jan 15 oleh anggota: jmb3450
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Sejarah Berat Badan br_e_co
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