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Why is it I can do maintenance when I am above target weight but not when I am at target weight.......................???
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63 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 03 Februari 2023:
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1691 kkal
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Lemak: 63,16g | Prot: 77,99g | Karb: 197,93g.
Makan Pagi: Blueberries, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. Makan Siang: Cadbury Crunchie (32g), Multigrain Bread, Benecol Light Spread, Cheddar Cheese, Crackers. Makan Malam: Marks & Spencer Count on Us Macaroni Cheese, Asda Cauliflower, Tesco Broccoli Florets, Tesco Houmous. Camilan/Lainnya: Cadbury Creme Egg. lagi...
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2057 kkal
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Latihan:
Stepper - 20 menit, Sepeda Mesin (Stationary Bike) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 11 jam dan 35 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Your idea of target weight and your body's idea are different. Most people have this issue.
03 Feb 23 oleh anggota: -Diablo
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I know I do. I love my diet at 200 pounds and I struggle to get to 185-190 where I look better.
03 Feb 23 oleh anggota: -Diablo
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Its true, Chesty, the body is a highly evolved machine and as humans, we are at its mercy sometimes in terms of understanding.
03 Feb 23 oleh anggota: Anne_145
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I have been thinking about it whilst doing my cardio this morning, Diablo. And it all boils down to CICO as usual. I just eat too much. Not a lot too much, but too much none the less!!
03 Feb 23 oleh anggota: Anne_145
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03 Feb 23 oleh anggota: LivinBreezy
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I feel ya. I maintained for a year and a half until I gained it back but it was always 10-12 pounds above my goal. Frustrating.
03 Feb 23 oleh anggota: davidsprincess
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I find maintenance very hard, davidsprincess. I know how to get to target, but staying there is my biggest challenge!!
03 Feb 23 oleh anggota: Anne_145
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03 Feb 23 oleh anggota: mhairinic
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Ha ha, Mhairinic. I am like a broken record, am I not!!
03 Feb 23 oleh anggota: Anne_145
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maybe your set weight is just higher than you want? or you slightly eat more that you should?
03 Feb 23 oleh anggota: Myshela
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03 Feb 23 oleh anggota: Anne_145
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03 Feb 23 oleh anggota: suma-ya-c
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Not at all, don’t be too hard on yourself 🥰and unfortunately none of us are getting any younger
03 Feb 23 oleh anggota: mhairinic
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Well fair play to you Anne - such attention to detail, I’ve evolved a different strategy (joke) I don’t maintain anything re exercise or food intake 🤷♂️I just do as I wish/feel/fit in time wise - 🤣🤣🤣 probably not a great suggestion 🙃
03 Feb 23 oleh anggota: humpTdumpty
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I find maintenance harder than actual weight loss. I keep my calories around 1800 then have a blow out now and again, that's the way I maintain 😀👍
04 Feb 23 oleh anggota: jontyboy
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Maintenance is hard. I continue to log and hold myself accountable and remind myself this is how I should be eating 90% of the time but it is ok to indulge occasionally because not having a food you love will set you up for failure. You got this - one day at a time.
04 Feb 23 oleh anggota: Redporchlady
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I am yet to maintain properly! It’s so hard and I’d rather be losing weight than maintaining but it’s needs to be tackled!
04 Feb 23 oleh anggota: beckycooper1
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