Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2023
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96,6 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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1800 kkal
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Lemak: 103,83g | Prot: 46,63g | Karb: 181,52g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Cracker Barrel Old Country Store Tartar Sauce, Baked Potato (Peel Eaten), Gorton's Pub Style Cod. Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Hershey's Kit Kat, Jackstraws, Alpine Fresh Blueberries, Honeydew Melon, Sweet Cherries (Queen Anne, Bing), European Type Grapes. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Finally! Back down below where I was last Monday! Hope it holds for tomorrows weigh-in.
Haven’t had to take any pain pills or use any Voltaren on my knee for about two weeks, Praise the Lord!
Wish I hadn’t made those dang Jackstraws yesterday! I ate two, which put me over my 1,600 calorie daily average goal. What was I thinking?! Temporary moment of insanity.
22 Jan 23 oleh anggota: Debbie Cousins
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22 Jan 23 oleh anggota: shirfleur 1
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Congrats on the loss! I also think it was a good idea you were able to put a hold on your daughter’s yummy creme brûlée for a while. I would not do so well with so many temptations nearby.
22 Jan 23 oleh anggota: RhumbaGirl
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Success in spite of jackstraws! You are doing great! Wish my weight would drop like that!
22 Jan 23 oleh anggota: Texasgranny6
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22 Jan 23 oleh anggota: HCB
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Sejarah Berat Badan Debbie Cousins
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