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Decent walk last night, saw some dog friends which is nice. Everyone behaved, myself included. Mom brought pizza over for lunch yesterday, wasn’t feeling it, ate soup. Maybe tonight.
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76,2 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 39,50g | Prot: 114,91g | Karb: 106,23g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: LaBrea Bakery French Bread Baguette, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: Chicken Drumstick (Skin Not Eaten), Thin Crust Pizza with Meat. Camilan/Lainnya: Blackberries, Blueberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
19 Jan 23 oleh anggota: MattRide
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congratulations to you Katsolo
19 Jan 23 oleh anggota: buenitabishop
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19 Jan 23 oleh anggota: HCB
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dog friends are the best.
19 Jan 23 oleh anggota: overTHEcouch123
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put together a little laptop shelf for the treadmill. it's not pretty, and I'm using my tiny laptop at the moment, not the work machine, but working on typing and walking at the same time. it's interesting. I'm going very, very slowly for now.
19 Jan 23 oleh anggota: Katsolo
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Kat...walking & typing! Brave girl!! I pretty much focus on not flying off the back 🤣
19 Jan 23 oleh anggota: SherryeB
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I'm wearing the safety cord for sure.
19 Jan 23 oleh anggota: Katsolo
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Sejarah Berat Badan Katsolo
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