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overTHEcouch123
Bergabung Januari 2022
Pos
26
Mengikuti
25
Pengikut
48
Riwayat Berat Badan

Berat Awal
92,5 kg
Sejauh ini Berkurang: 11,8 kg

Berat badan saat ini
80,7 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
69,9 kg
Sisa: 10,9 kg
Hello everyone.

Not sure what to say here. Ever since my early 20's I watched the scale go up. Right after OTB123 and I got married, I was diagnosed with Hypothyroidism, then when I got pregnant with out second, I found out it was Hashimotos. Compounded with some nice PPD, I turned into a circle.

Back in the day OTB and I did Paleo for a bit, and it worked. But it all came back... because let's be realistic. Bread is amazing. As is cheese. lol This time around we made a life style change. Started by counting macros and tracking calories, exercising, etc.

I'll put my in weights, but my body has began to reconstruct itself. Luckily, I had to take measurements for a bridesmaid's dress in the very beginning. Long story short I went from a 2xl to a large now. 40DD to a 38C. Prior to this my fat pants (size 18) were snug. I am currently wearing a size 14.

OTC and I went on a hike the summer before this all started and we had to turn around, because I just couldn't do it. This past summer we spent a week in Lake George scrambling and hiking to tops of mountains I didn't think I could ever do.

In terms of food, I struggle with my peanut better addiction on the daily. I yelled at OTB the other day because he left an open PB container on the counter and I reminded him I was a recovering PB addict. lol Chocolate hummus and chobani zero sugar with protein granola helps. HUGE fan of the airfryer. Thoroughly miss boneless buffalo wings. I pretend the cubed chicken in the AF drenched in Red Hot is the same.... and it works-ish.

1/1/22- 208
1/9/23- 178

Sejarah Berat Badan overTHEcouch123


Mengikuti

JustBananas
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
SherryeB
Terakhir kali menimbang: Kehilangan 2,5 kg dalam 1 minggu Down
abbadabba
Terakhir kali menimbang: berat badan stabil Steady
 
wifey9707
(hanya terlihat oleh pengikut)

Buku Masakan overTHEcouch123

Kalori: 567kkal | Lemak: 35,58g | Karb: 43,04g | Prot: 18,27g
Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
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Makanan & Latian Terbaru overTHEcouch123


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