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😯
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59,1 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1111 kkal
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Lemak: 30,01g | Prot: 120,23g | Karb: 90,09g.
Makan Pagi: MuscleTech 100% Grass Fed Whey Protein, Boiled Egg, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Honey, Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (170g), Ancient Nutrition Bone Broth Protein, Broccoli , Progresso Chicken Noodle with White Meat Chicken Soup. Makan Malam: Olive Oil , Onions , Spinach , Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Red Sweet Pepper, Cucumber, Baby Carrots , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Built Bar Cherry Barcia, Dcm choc chip bars. lagi...
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1718 kkal
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Latihan:
Fitness (Workout) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Whoop Whoop!! I hope to be joining you there soon too. Good job!
19 Jan 23 oleh anggota: Redporchlady
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redporch, I'm trying to stay under 130 but it is a struggle..I'm still ok with 130 but gives me no cushion..lol I have no doubt you will be there very soon. I think we were both in similar situations last few months...💜💪
19 Jan 23 oleh anggota: Diana 1234
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I agree it seems you get in your range that few pounds is stubborn. I like to be under 130 too for a little cushion. Once I get there I can add back some fat and carb and seem to hold steady until something derails me. You are doing great and glad to have someone to follow that is similar!!
19 Jan 23 oleh anggota: Redporchlady
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You’re doing so well! I’d love to get to 130 but I think it’s just too much restriction for me. Trying to get to and stay under 135 for now
Keep up the good work!
20 Jan 23 oleh anggota: Groatmeal
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Groatmeal, thank you. Still trying to tweak food intake to lose those pesky few pounds...been working out hard though!👍💪
20 Jan 23 oleh anggota: Diana 1234
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