Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2023
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73,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3502 kkal
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Lemak: 78,86g | Prot: 194,16g | Karb: 557,80g.
Makan Pagi: Alacer Corp Emergen-C Raspberry, L'oven Fresh Everything Bagel, Bananas, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Cucumber (with Peel) , Spinach , Swiss Cheese, Wawa Chicken Strips (3), Tomatoes, Wawa Whole Wheat Shorti Roll, Wing Zone Hot Honey Garlic Sauce, Red Sweet Pepper, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Caramel Protein Bar, Apples , Member's Mark The Better Nut Bar. Makan Malam: Publix Onions, Archer Farms Asian Stir-Fry Vegetables, Teriyaki Sauce , Shrimp, Egg, Great Value Brown Rice Instant Natural Whole Grain. Camilan/Lainnya: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt (Container), Grapes. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
feeling like death couldnt even finish working out last night 4 sets of deadlifts 3 sets of shrugs 1 set of hammer curls and I tapped out
10 Jan 23 oleh anggota: ObeseToBeast123
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Hope you feel better soon!
10 Jan 23 oleh anggota: sink_or_swim
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What’s going on buddy? Physically sick or mental struggle?? Talk to us! 🤔
10 Jan 23 oleh anggota: wifey9707
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Thanks I'm sick came on quick. Negitavo on the VID so far.
10 Jan 23 oleh anggota: ObeseToBeast123
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Cheesegobbler84 I took what I would call a rest day 2 days ago still walked alot but no lifting or any other exercise. I lift hard 3 days then on the 4th day I dial it drastically back maybe just a short session with some mobility and core work. Then 3 hard days followed by 1 nothing but walking Day. Today might be a nothing of anything day 😔
10 Jan 23 oleh anggota: ObeseToBeast123
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Cheesegobbler84 thanks I'm going to take it easy today no lifting I can't imagine doing a leg day today haha. The wife decided to regurgitate my own words that are normally to her last night saying listen to your body if you need rest take it. 😄
10 Jan 23 oleh anggota: ObeseToBeast123
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Oh man. So sorry. Definitely rest. And feel better!! 🙏🏻
10 Jan 23 oleh anggota: wifey9707
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This seasonal flu sucks and I couldn’t breathe for a few days. Hope yours will be mild.
10 Jan 23 oleh anggota: Mike in NC
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10 Jan 23 oleh anggota: SherryeB
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Oranges and homemade soup always work -- hope you recover soon, OTB 🤧
10 Jan 23 oleh anggota: JustBananas
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otb123, wait of this is a nothing if anything day, does that mean I have a chance in our steps challenge?!
10 Jan 23 oleh anggota: overTHEcouch123
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Thanks everyone 😊 it's amazing the data these fitness tracking watches show when you are sick. My stress reading is double its normal number my heart rate is way higher, heart rate variability is low and I'm burning through calories at a crazy rate. And yes miss OTC you actually have a chance at beating my steps this week 😄
10 Jan 23 oleh anggota: ObeseToBeast123
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So sorry you're under the weather, hope you recover quickly.
10 Jan 23 oleh anggota: shirfleur 1
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She doubled my steps yesterday and continued her over 10k a day streak . I think we're tied for the week right now
I sat my butt on the couch all night last night and it was just weird sitting there... I really wanted to go workout 😆
11 Jan 23 oleh anggota: ObeseToBeast123
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