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Jurnal JustBananas, 30 Des 22

Today's weight is 132.8 lbs./60.2kg, so one more and then a 2022 recap.

Looking ahead to the new year, I obviously need to knuckle down and finish what I started.

2023 GOALS 🏆

1.) Fit back into my clothes from 2019 still hanging expectantly in my closet. I have a ton of expensive, classic, quality work outfits that I invested in. I will not be donating silk and cashmere to Goodwill.

2.) Final goal weight = 115 lbs./52kg, BMI = 19%

3.) Linda Hamilton arms from the movie Terminator 2 Judgement Day. Deadline is Halloween, as that's my costume. Will also need to do at least 2 chin-ups or pull-ups.
60,2 kg Sejauh ini Berkurang: 17,2 kg.    Sisa: 8,1 kg.    Diet diikuti: Cukup Baik.
Kehilangan 0,2 kg dalam 1 minggu

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Komentar 
You have some good momentum going into the new year! 
30 Des 22 oleh anggota: old_but_not_out
Congratulations & Happy New "You" Year ! 
30 Des 22 oleh anggota: MattRide
pullups used to be my goal at one point. It was fun trying. I never got there. Here I have no bars 
30 Des 22 oleh anggota: liv001
good to have goals 
30 Des 22 oleh anggota: HCB
@Russell: Thank goodness I did not eat like a cow over the holidays, or the damage would just be that much harder to undo. I'm down 4.1 lbs. so far this month. Exercising daily. @Matt: May the new year bring an improved version of you, too! @Liv: I've never been able to do a pullup, either. Such a unicorn of a feat for women. Hopefully with 18 less pounds (8kg) to haul up, it will be easier. 
30 Des 22 oleh anggota: JustBananas
the quest to the pull up begins 
30 Des 22 oleh anggota: ObeseToBeast123
@Otb: Pullups are a worthy goal 🏆. Losing the excess weight will make it more obtainable -- easier to pull up 115 lbs. than 130+. How's your wife doing with her Mudder training? 
30 Des 22 oleh anggota: JustBananas
The wife is crushing it with the weight lifting aspect. She is adding weight every session and tracking it all. Her diet has been good too she needs to up her walking if she wants to keep dropping the weight though. She's been doing alot of recomposition since she got more serious with the weight lifting. 
30 Des 22 oleh anggota: ObeseToBeast123
Yeah, no getting around the fact that there's miles of running to do in the Mudder. Less weight will be easier on her knees, so it'll be a win all around. Let her know I'm cheering for her! (oh -- and you too!) 😀🎉🏃🏻‍♀️🏃🏻‍♂️ 
30 Des 22 oleh anggota: JustBananas
Good luck! 
30 Des 22 oleh anggota: -MorticiaAddams
@Morticia: No luck involved. I think that's why so many people fail at weight loss -- they think luck, magic, wishes, prayer, and hope will swoop in and rescue them. Just set boundaries for yourself and others in your social circle. Throw away all the garbage carbs in the house, and put on your tennis shoes. 👟  
30 Des 22 oleh anggota: JustBananas
“I will not be donating silk and cashmere to goodwill” 😂 I love this energy. I’d love to do a mudder in ‘23 
30 Des 22 oleh anggota: SoftLife2022
SoftLife2022 do it !!! It was so much fun  
30 Des 22 oleh anggota: ObeseToBeast123
Yeah we both need to get ready for te running part ughhh lol I just put together My fitness road map for 2023 😆  
30 Des 22 oleh anggota: ObeseToBeast123
Have a wonderful New Year justbananas  
31 Des 22 oleh anggota: buenitabishop
@SoftLife: Silk and cashmere in neutral colors are timeless. Fortunately those pieces are only 1 size down, so by spring they will be back in my rotation. 
31 Des 22 oleh anggota: JustBananas
@Otb: So I rewatched the T2 scene, and she’s doing chin ups, not pull-ups. Both seem like unicorns 🦄😳 
31 Des 22 oleh anggota: JustBananas
chin ups are easier or so they say at least. my body gets angry at me if I try them it doesn't like that arm position for whatever reason. 
31 Des 22 oleh anggota: ObeseToBeast123
@Otb: okay, I'll work on both. I found some exercises to strengthen all the muscles involved for pullups, so I'm starting with those. 😀💪🏻 Maybe I'll even do some speedwalking alongside your jogging, just to share the journey (pain) with you & the wife! (It will definitely help burn the last 18 pounds.) 
31 Des 22 oleh anggota: JustBananas
I have to tell you I made my first quarter and purchase with Jo Malone!! Wild Bluebell perfume and received a free 250 mL Wood Sage and Sea Salt body wash!! 🥰🥰🥰🤗🤗🤗 
31 Des 22 oleh anggota: wifey9707

     
 

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