Jurnal Diana 1234, 24 Des 22

Had a great and healthy food day yesterday and did a killer workout ! cardio and weight lifting!!👍💪

58,6 kg Sejauh ini Berkurang: 11,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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940 kkal

Lemak: 39,33g | Prot: 65,76g | Karb: 80,78g.   Makan Pagi: Sports Research Collagen Peptides, Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Apples , Progresso Chicken Noodle with White Meat Chicken Soup. Makan Malam: King's Hawaiian Hawaiian Sweet Rolls, Cooked Asparagus (Fat Added in Cooking), Prime Rib. Camilan/Lainnya: Prosciutto, Salami, Toll House Sugar Cookies. lagi...