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Not surprised..I always gain 2 days later when I have a treat meal. I see my trainer today. 1 st time back in over a month! Tomorrow I see nutritionist. I know measurements will be more than last time cuz while sick I was eating whatever I wanted and what I wanted was carbs and sweets...Getting back into workouts and healthy eating is hard during holidays...just sayin.....
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59,1 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2022:
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802 kkal
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Lemak: 24,65g | Prot: 60,85g | Karb: 85,71g.
Makan Siang: Deli Turkey or Chicken Breast Meat, Progresso Organic Minestrone Soup. Makan Malam: Peas and Carrots, Spinach , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Camilan/Lainnya: Cucumber, Baby Carrots , Oranges , Pillsbury Sugar Cookies. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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