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Happy 😃 happy 😃 Tuesday…..
Already got this day started out right at 535am…walked hall…even though my knees are puffy…not sure what’s causing that…and already started routine with bands and push-ups…sitting for a few to drink hot chocolate and get morning journal filled in…
Have been watching my carbs more…for me…it works…if I eat a lot of carbs…my body just doesn’t break them down for my body to lean out…if only..as I like food…even here…the food is really great…yesterday..the desert was ice cream…I passed…and I normally do pass on the ice cream…cake..brownies…cookies…well….lol…
One good thing about the icing on the cake os heavy cream used as icing….very seldom is there ever regular icing..a good thing..I can tell…as I get a sugar 30 seconds headache
Nice today…storms tonight..snow to the north…winds and rain to the south…all gonna meet over us tonight…
Well…time is passing…I could be pumping …lol…
Have a fantastic positive day…
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129,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2022:
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1014 kkal
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Lemak: 54,81g | Prot: 114,53g | Karb: 14,43g.
Makan Pagi: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Makan Siang: Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin). Makan Malam: Intermittent Fasting. Camilan/Lainnya: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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 Komentar
Good morning! You are up and at it!💪👍 Sorry about your puffy knees. Way to go passing on the ice cream and other sweets. I make my icing with heavy whipping cream, too. Lol Rainy day and windy tomorrow. Lots to do today. I will be getting in my functional fitness from slacking with my nephew here for Thanksgiving. It was so worth it! Now to get things cleaned and get ready for Christmas. Yum! Hot chocolate. I’m having peppermint mocha coffee!☕️☕️ Have a terrific Tuesday!:)
29 Nov 22 oleh anggota: NAVYWIFESKI
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Sun is shining…but the wind is howling….storms tonight….
29 Nov 22 oleh anggota: wannabhealthier
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29 Nov 22 oleh anggota: HCB
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