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Need more water and fewer snacks but cruising along gently. This is usually the point where I stall - haven't been below 152 since before starting Fatsecret. Head down, don't think about it!
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69,5 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2022:
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897 kkal
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Lemak: 31,77g | Prot: 54,68g | Karb: 105,66g.
Makan Pagi: Tap Water, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Coffee, Kirkland Signature Unsweetened Almond Milk. Makan Siang: Egg, Whole Milk, Broccoli Flower Clusters, Mozzarella Fresca Fresh Mozzarella. Makan Malam: Engine 2 Organic Moroccan Style Stew, Wild Planet Wild Albacore Tuna, Apples. Camilan/Lainnya: Olina's Bakehouse Wafer Crackers, Tomato Juice, Hershey's Milk Chocolate Kisses (1), Coconut Custard Pie. lagi...
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293 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, fitbit - 22 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
15 Nov 22 oleh anggota: -MorticiaAddams
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15 Nov 22 oleh anggota: John10251
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I keep telling myself “it’s a marathon, not a race”. We got this!
16 Nov 22 oleh anggota: RoseAshes33
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Crossing my fingers for you. I have spots I always stall as well.
16 Nov 22 oleh anggota: Fritzy 22
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maybe stay off the scale for a few days and just do your program...then you will suddenly be at 151 !
16 Nov 22 oleh anggota: HCB
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I’m kind of stalled too. I’m going to increase my water and continue with my exercise and healthy meals
16 Nov 22 oleh anggota: ABTS1234
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