Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2022
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58,0 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2022:
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1248 kkal
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Lemak: 59,88g | Prot: 83,09g | Karb: 102,36g.
Makan Pagi: BioOptimal Collagen Powder, Coffee, Cinnamon , Apples , Oatmeal. Makan Siang: Pineapple Drained Solids (Cooked or Canned), Umpqua Low Fat Cottage Cheese, Great Value Fat Free Ranch, Radish, Spinach , Pork Chops (Top Loin, Boneless), Deli Turkey or Chicken Breast Meat. Makan Malam: Baked Potato (Peel Eaten), Broccoli , Johnsonville Cheddar Brats. Camilan/Lainnya: Hershey's Special Dark Chocolate Miniatures, Peanut Butter, Celery , Pistachio Nuts, Almonds , Kind Breakfast Protein Almond Butter, Diana's protein balls. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Good job and while on vacation!! 💯💯
12 Nov 22 oleh anggota: Redporchlady
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12 Nov 22 oleh anggota: melissatwa
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Melissa and Redporchlady, thanks! I'm off to work out and then going to a hot air balloon festival!🎈
12 Nov 22 oleh anggota: Diana 1234
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Always wanted to do hot air baloon. Never done that. I have flown in a hang glider. World War 2 double decker fighter and a Cessna two seater airplane. Have fun and take a picture pls. 🙏👍.
12 Nov 22 oleh anggota: golfmarina
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Golf, we went but air balloons were not up. I guess there was to much wind this afternoon. I will post pictures!👍👍💜
12 Nov 22 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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