|
Making soup and voting today. Volunteering at the food pantry. Maybe raking leaves.
|
71,1 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 November 2022:
|
594 kkal
|
Lemak: 15,50g | Prot: 44,81g | Karb: 71,74g.
Makan Pagi: Bananas, Kirkland Signature Unsweetened Almond Milk, Coffee. Makan Siang: Maple Syrup, Cabot Nonfat Cottage Cheese, HEB Butternut Squash. Makan Malam: Farmer John Extra Lean Ground Pork, Beef Stock, Kiwi Fruit. Camilan/Lainnya: Swiss Miss Classic Milk Chocolate, Twix Twix (Fun Size). lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Sounds like a great day you have planned. Love soup.
08 Nov 22 oleh anggota: -MorticiaAddams
|
You have a good day, Abbadabba! 😀
08 Nov 22 oleh anggota: Anne Stephanie
|
It's a day for cooking where I live. No raking - it's been raining for about 8 hours. I put my ballot in a ballot box last week.
08 Nov 22 oleh anggota: Fritzy 22
|
congratulations on your weight loss
08 Nov 22 oleh anggota: buenitabishop
|
It's raining today so I'm making meat chili. ( husband cannot digest beans) Yay, comfort food!!👍
08 Nov 22 oleh anggota: Diana 1234
|
Excellent - your plan is working!
08 Nov 22 oleh anggota: HCB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan abbadabba
|