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Today I have finally dropped into a lower BMI category... now measuring in at Obese Class II... hooray (I think ⁉️) 😀
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95,5 kg
Sejauh ini Berkurang: 52,5 kg.
Sisa: 30,5 kg.
Diet diikuti: Cukup Baik.
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990 kkal
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Lemak: 26,40g | Prot: 78,07g | Karb: 103,89g.
Makan Pagi: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Makan Siang: Brussels Sprouts (Steamed), Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Makan Malam: Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3401 kkal
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Latihan:
Menonton Televisi - 5 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Duduk - 1 jam dan 15 menit, Belanja - 1 jam, Naik Tangga (Stairs) - 1 menit, Tidur - 8 jam dan 30 menit, Istirahat - 4 jam dan 19 menit, Berjalan (Sedang) - 5 km/jam - 55 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
28 Okt 22 oleh anggota: spicehorn
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28 Okt 22 oleh anggota: Aitch11
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Worth a celebration. Well done
28 Okt 22 oleh anggota: triehard
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That’s fabulous news Liz - context is everything!
28 Okt 22 oleh anggota: malgaynor
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28 Okt 22 oleh anggota: UDTres
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Thanks guys 👍
I keep the BMI app going because doctors seem to default to it, although we know it's far from being a perfect measuring tool...
Malgaynor thanks for the encouragement... context is everything 😂
triehard I took your advice and went clothes shopping to celebrate (although I really don't know what I'm looking for- I need one of those personal make-over shows to help me out- LoL)
29 Okt 22 oleh anggota: lizpackard09
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you are doing so well. What a great achievement.
29 Okt 22 oleh anggota: Robpk
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congratulations. I am about 1kg for a healthy BMI and it's very exciting. good luck going forward.
30 Okt 22 oleh anggota: mials11
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31 Okt 22 oleh anggota: lenny
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I've just noticed you have lost 50kgs! Wow, you are my new role model!
01 Nov 22 oleh anggota: mials11
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Mials11 that's true, thanks for noticing... I can hardly fathom how I was able to live carrying all that around... I've said it before, and I'll say it again... our bodies are truly amazing 💪
01 Nov 22 oleh anggota: lizpackard09
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