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One month ago I was 89.9, today I am 83.9.
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83,9 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 26,2 kg.
Diet diikuti: Cukup Baik.
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301 kkal
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Lemak: 13,93g | Prot: 41,51g | Karb: 7,84g.
Makan Pagi: Instant Coffee (made from Powdered). Makan Siang: Macro Natural Sunflower Kernels, Macro Natural Sunflower Kernels, Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Capsicum, Scrambled Egg (Whole, Cooked) . Makan Malam: Stir Fried Vegetables, Woolworths Lean Pork Mince. lagi...
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397 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Samsung Health - 23 jam dan 30 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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