Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 17: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
25,60g |
|
28,40g |
|
-
|
-
|
| Rab 12: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
25,60g |
|
28,40g |
|
-
|
-
|
| Rab 5: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
30,46g |
|
71,66g |
|
-
|
-
|
| Sel 4: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
5,97g |
|
23,33g |
|
-
|
-
|
| Min 2: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
5,66g |
|
65,05g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
8,76g |
|
47,52g |
|
-
|
-
|
| Min 16: |
208 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
6,55g |
|
32,94g |
|
-
|
-
|
| Kam 13: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
42,39g |
|
129,76g |
|
-
|
-
|
| Rab 12: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
28,37g |
|
16,28g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
-
|
-
|
|
48*
|
-
|
| Kam 9: |
-
|
-
|
|
32*
|
-
|
| Rab 8: |
-
|
-
|
|
42*
|
-
|
| Sel 7: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
30,80g |
|
3,00g |
|
6*
|
 144
|
| Sen 6: |
-
|
-
|
|
41*
|
-
|
| Min 5: |
-
|
-
|
|
3*
|
-
|
| Sab 4: |
-
|
-
|
|
2*
|
-
|
| Jum 3: |
-
|
-
|
|
45*
|
-
|
| Kam 2: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
8,30g |
|
53,40g |
|
64*
|
331
|
| Rab 1: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
11,80g |
|
23*
|
27
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
7*
|
-
|
| Sen 30: |
-
|
-
|
|
145*
|
-
|
| Min 29: |
-
|
-
|
|
4*
|
-
|
| Sab 28: |
-
|
-
|
|
38*
|
-
|
| Jum 27: |
-
|
-
|
|
4*
|
-
|
| Kam 26: |
-
|
-
|
|
7*
|
-
|
| Rab 25: |
-
|
-
|
|
57*
|
-
|
| Sel 24: |
-
|
-
|
|
5*
|
-
|
| Sen 23: |
-
|
-
|
|
79*
|
-
|
| Min 22: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
20,95g |
|
25,65g |
|
6*
|
220
|
|
|
