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Happy 😃 happy 😃 Wednesday…
Rain again today….
Plan to do resistance band workouts..not over doing it..back is lots better…so less resistance is helping ..but doing higher reps…but it’s a workout…plus still doing the counter pushups…whatever to keep the body moving…
I’m noticing that by weighing in everyday…I’m more focused and on track every day…it’s keeping me out of the room they call the country store..with all the potato chips..candy..food I don’t need…
Well…need to get with it…
Have a fantastic positive day..
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129,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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1037 kkal
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Lemak: 55,59g | Prot: 84,44g | Karb: 49,65g.
Makan Pagi: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Makan Siang: Daisy 4% Small Curd Cottage Cheese, Stop & Shop Baby Carrots, Salisbury Steak with Gravy (Mixture). Makan Malam: Intermittent Fasting. Camilan/Lainnya: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Just got 2nd Covid booster….got shingles vaccine couple weeks ago….walking pin cushion…lol
12 Okt 22 oleh anggota: wannabhealthier
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LOL, (walking pin cushion). I think you are giving us all inspiration, the body will have it's problems, but you are keeping active and positive. Love the counter pushups.
12 Okt 22 oleh anggota: Sidnay123
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Good morning! Rain here tonight. Cloudy all day but windows open so it’s ok. Glad your back is lots better. Sounds like you are enjoying the bands and countertop pushups. Nice! Walking pin cushion, not so much! Lol Glad you got your booster. Hope you won’t notice it too much with your other healing to deal with right now. Hope your checkup is great tomorrow! That country store would be tempting! Do they sell mochas?😂☕️ You don’t drink any coffee? Have a wonderful Wednesday!:)
12 Okt 22 oleh anggota: NAVYWIFESKI
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Nice drop! I used to weigh every day. It helped me then. I am probably weighing 1 or 2 times a week now. Glad you are better!
12 Okt 22 oleh anggota: Mom2Boxers
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Before when I owned a scale…I was weighing allthru the day….now some days I weigh at night..see where it’s at…and in my mind see where I want it to be the next morning…you do this long enough..you know your body..and as long as you stay consistent…just a matter of smiling the next day…for me..the resistance bands…keep me more consistent with doing workouts as well…cause they don’t take up a lot of room…
12 Okt 22 oleh anggota: wannabhealthier
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Got a call from doctors office while ago..biopsy’ taken last Friday while doing the one day surgery came back cancer free…a nsv….
12 Okt 22 oleh anggota: wannabhealthier
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12 Okt 22 oleh anggota: Mom2Boxers
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Awesome news!!!! A day to celebrate!
12 Okt 22 oleh anggota: Javadali
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12 Okt 22 oleh anggota: wannabhealthier
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12 Okt 22 oleh anggota: Sidnay123
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Yay! That is a huge NSV!🎉
12 Okt 22 oleh anggota: NAVYWIFESKI
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