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Might be stalled out a bit. If i look back on a separate daily spreadsheet where I track daily weigh-ins, been hovering around this number for about 2 weeks. A drop is coming, I think, but will add in a run or two next week.
Not going to fret ... all tape and caliper measures show steady in muscles, and some drop in BF% and belly. Though I think I need a new caliper system - the one I use is a 3 location system and it says I am 11% ... but honestly, I have seen the comparison pictures of various BF% and I am in the 13-14% range I think ... dunno. But ... will take it. In April my belly was 37", it is now sub 33" ... my weight was 170, it's now 153. I have no complaints. We are so tough on ourselves. Time to be kind and grateful for our achievements.
Getting in a round of golf today and some light cardio work later. Pizza night with my son - high calorie day.
Have a great great weekend folks!
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69,4 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2784 kkal
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Lemak: 125,15g | Prot: 150,55g | Karb: 281,51g.
Makan Pagi: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Makan Siang: Mayonnaise , Brownberry Sandwich Thins Multi-Grain, Kraft 2% Milk American Cheese Singles, Popchips Sour Cream & Onion Potato Chips, Columbus Seasoned Roast Beef. Makan Malam: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Camilan/Lainnya: Trader Joe's Old Fashioned Blister Peanuts, Orange Leaf Brownie Batter Frozen Yogurt, Puritan's Pride Life's Greens. lagi...
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2804 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 50 menit, Istirahat - 10 menit, Golf (Keranjang) - 4 jam dan 30 menit, Duduk - 12 jam, Tidur - 6 jam dan 30 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
IT's really common to have the weight bump up a bit or stall during this process. I think it's usually water retention to some degree depending on what you've eaten. Not to worry. Is that you in your avatar? :0
17 Okt 14 oleh anggota: northernmusician
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Ditto what NM said, has happened to me to. Keep at it, the loss will come.
17 Okt 14 oleh anggota: jmb3450
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Sometimes I felt like that avatar, NM! Yeah, so many reasons for stalls. Just need a jump start for this last push. Good weekend, fellas!
17 Okt 14 oleh anggota: br_e_co
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Sometimes it takes the scale time to catch up to the body.
17 Okt 14 oleh anggota: Chillie Willie
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Sounds like a geat day! Keep your calories high and your golf score low. ;)
17 Okt 14 oleh anggota: bigbassbrent
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oh, and on the body fat readings, I feel the same way. I'm starting to think that the pictures I compare myself to on the internet are all lies! They probably used skin fold to meause their body fat too. Not accurate at all. I want to get one of those bod pod tests done at some point.
17 Okt 14 oleh anggota: bigbassbrent
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I hear you, Brent. A good site to check out various bf pics is builtlean dot com.
17 Okt 14 oleh anggota: br_e_co
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